The Role of Physical Therapy in Sports Performance

April 18, 2024

In the dynamic world of sports, physical therapy plays a pivotal role beyond just alleviating pain. It is the foundation of an athlete's journey to peak performance, from injury prevention to recovery. At Spine & Sport PT, we believe that physical therapy is the key to unlocking an athlete's full potential. Our team of experts is dedicated to helping athletes understand the importance of physical therapy in their training and recovery processes. By integrating innovative treatments and personalized programs, we ensure that athletes are not only free from pain but also equipped with the tools to enhance their performance.

Happy Easter!

March 30, 2024

As we embrace the spirit of Easter, Spine & Sport PT extends its heartfelt wishes to you and your loved ones. May this season of renewal and rebirth bring you closer to your health and happiness. We stand with you on your journey to recovery and wellness, reminding you that every step towards healing is a step towards a brighter future. Wishing you and yours a joyful and prosperous Easter.

A Revolutionary Approach to Neck & Back Pain Relief

March 22, 2024

At Spine & Sport Physical Therapy, we're committed to providing innovative solutions for neck and back pain. One such groundbreaking approach is the McKenzie Method, a globally recognized physical therapy technique that has been making waves in the field of pain management. Developed by Robin McKenzie, a New Zealand physical therapist, the McKenzie Method is a patient-centric, comprehensive diagnostic and therapeutic system that emphasizes self-treatment and patient empowerment.
The McKenzie Method is a 6-step process that includes prescription of therapeutic exercises, self-treatment, and monitoring progress. It focuses on promoting centralization of symptoms and eliminating pain through specific movements or exercises tailored to the individual's preferences. As symptoms improve, patients are guided through more advanced exercises, encouraging active participation in their care. This method is suitable for both those who have undergone prior non-surgical treatments and those who haven't had any treatment, making it a versatile option for managing neck and back pain.
Research has shown that the McKenzie Method is generally effective in treating adults with moderate-to-severe neck and back pain. The method is used to manage symptoms and signs of spinal conditions such as herniated discs, sacroiliac joint dysfunction, and muscle tightness, among others. The method's versatility and effectiveness have been showcased in various real-world scenarios, from office workers to manual laborers, offering a pathway to recovery and resilience.
At Spine & Sport Physical Therapy, we're here to support you on your journey to reclaim your comfort and mobility. Contact us today to learn more about how the McKenzie Method can make a positive impact on your life.

Transformative Power of ASTYM

March 14, 2024

At Spine & Sport, we're thrilled to introduce ASTYM therapy, a groundbreaking technique designed to enhance your physical wellness. ASTYM, a unique blend of traditional stretching and soft tissue therapy, aims to break up scar tissue and damaged soft tissues, promoting the regeneration of healthy tissues and improving function.
ASTYM focuses on the kinetic chain, addressing muscle and tendon issues that cause discomfort, rather than treating isolated areas. By stimulating the body's natural inflammatory process, ASTYM jump-starts healing, reducing muscle tension and improving range of motion. From plantar fasciitis to tennis and golfer's elbow, ASTYM has proven effective in treating a wide range of soft tissue dysfunctions, with high success rates.
Discover the transformative power of ASTYM therapy with us at Spine & Sport. Our team of certified ASTYM therapists is dedicated to helping you achieve better health and performance. Contact us today to schedule your first session and embark on your path to recovery and wellness.

Get Quick Relief

February 22, 2024

Therapeutic laser treatment is a non-invasive, FDA-approved method that quickly controls acute pain and promotes healing, making it ideal for both professional and amateur athletes looking to recover faster. It's particularly effective in managing persistent pain from chronic conditions without the side effects of medication. Moreover, therapeutic lasers are used for their anti-inflammatory properties and ability to reduce oxidative stress, which can lead to faster recovery times.
At Snipe & Sport, we believe in harnessing the power of therapeutic laser treatment to elevate our clients' experiences. Consider exploring this advanced technique with us to discover how it can enhance your journey towards peak performance and optimal health.

Dry Needling Treatment

January 26, 2024

Spine and Sport Physical Therapy offers a unique dry needling treatment to help alleviate pain associated with various neuromusculoskeletal conditions. Unlike acupuncture, this procedure specifically targets anatomical structures and utilizes different treatments based on human anatomy and physiology.
The process involves inserting small, solid needles into specific areas such as muscles, tendons, ligaments, fascia, and even areas near nerves and blood vessels. By doing so, blood flow is improved, tissue mobility is increased, and trigger points are deactivated. This helps to normalize nerve activity and can also be combined with electric stimulation for added pain relief and improved blood flow.
The goal of dry needling is to address the root cause of pain and restore balance within the body's various systems, including the skin, muscles, skeleton, nervous system, and cardiovascular system. This approach aims to not only alleviate pain but also improve overall function and mobility.
At Spine and Sport Physical Therapy, our skilled therapists utilize dry needling as part of a comprehensive treatment plan to help our patients achieve long-term pain relief and improved quality of life. So if you're looking for a natural, effective way to treat your pain, consider dry needling as an option. Contact us today to learn more about this innovative treatment and how it can benefit you.

Post Operative Physical Therapy

January 17, 2024

Post-operative physical therapy is a crucial part of the healing process after surgery. It helps restore function, reduce pain, and enhance overall recovery. Our physical therapists are trained to assess your unique needs and develop personalized treatment plans. We utilize a variety of therapeutic modalities, including manual therapy, exercise training, and electrical stimulation. Regular visits allow us to monitor your progress and adjust your treatment plan as needed. Don't hesitate to reach out if you have any questions or concerns about your post-operative physical therapy. Let's work together towards a swift and successful recovery!

GET TO KNOW US BETTER: Jody Rawlings

January 15, 2024

We want everyone to better know Jody Rawlings, a seasoned professional in the field of physical therapy. Jody's journey into physical therapy is not just professional; it's personal. His own experience with a back injury in 1988 and the subsequent physical therapy that got him back on his feet sparked a deep passion for helping others on their path to recovery.

Jody's educational background is as impressive as his dedication to his craft. A proud alumnus of Winston Salem State in North Carolina, he graduated in June of 1997 with a Bachelor of Science in Physical Therapy. But Jody didn't stop there. His commitment to continuous learning led him to earn his Doctorate of Physical Therapy from Utica College in August of 2011.

What brought Jody and Spine & Sport PT to Rexburg? The beautiful people and scenery of East Idaho! He became a part of our community in January of 1999, and since then, as the owner, he's been an integral part of developing his team, fostering a warm, family-like atmosphere with staff and patients alike.

Speaking of family, Jody's heart is full with his wonderful wife Gennifer and their four children. Married since June of 1991, they share a love for the outdoors. Whether it's fishing or skiing, Jody cherishes his time with his family and friends.

Happy 2024!

December 30, 2023

New is the year, new are the hopes, new is the resolution, new are the spirits, and new are our warm wishes for you. Have a promising and fulfilling New Year!

Low-Impact Workout

June 25, 2023

Swimming is a fantastic way to improve your physical health because it is low-impact, joint-friendly. This means that swimming is a gentle exercise that is kind to your joints. This makes it suitable for people with arthritis, joint pain, or injuries. The low-impact nature of swimming is one of its key benefits. It provides a workout that reduces strain on your joints while strengthening your muscles. This makes it a great exercise for people who have arthritis or joint pain. It's also a good choice for those who have recently injured their joints, as it allows them to gradually build up their strength and stamina.

Incorporating Fresh Diet

June 18, 2023

Did you know that incorporating fresh produce into your diet can work wonders for your physical wellness? From boosting your energy levels to enhancing muscle recovery, the benefits are truly amazing! Load up on those vibrant greens, juicy fruits, and crunchy veggies to:

• 🌱  Fuel your body with essential nutrients for optimal performance.
• 🍉  Boost your immune system and ward off illnesses.
• 🥬  Improve your digestion and maintain a healthy weight.
• 🍓  Enhance muscle recovery and promote tissue healing.
• 🥕  Increase your energy levels and feel revitalized.

The National Men's Health Week

June 16, 2023

This National Men's Health Week, let's raise our voices and prioritize our well-being, gentlemen! It's time to take charge of our health and make positive changes that will empower us for a lifetime. Here are some key tips to enhance your overall well-being:

• - Prioritize regular physical activity to keep your body strong and energized.
• - Nourish yourself with balanced meals and make nutrition a top priority.
• - Pay attention to your mental health and seek support when needed.
• - Stay connected with loved ones and foster meaningful relationships.

Remember, taking care of ourselves is not only important for our own well-being, but also for the ones who love and rely on us. Let's break the barriers, shatter stigmas, and embark on a journey of self-care and vitality!